3 Tips To Manage The Empaths Energy

Are you an empath?
Do you feel the emotions of others as if they were your own?
If so, you might find it hard to cope with the overwhelming feelings that come your way. Here are three tips to help you manage being an empath and protect your energy.

1. Set healthy boundaries. You don't have to say yes to everything or everyone. Learn to say no when you need to, and respect your own limits. You are not responsible for fixing other people's problems or making them happy.

2. Practice self-care. Being an Empath can be draining, so you need to recharge your batteries regularly. Do things that make you feel good, like meditation, exercise, hobbies, or spending time with loved ones. Remember that you matter too, and your needs are important.

3. Ground yourself in the present. Sometimes, empathy can make you lose touch with your feelings and reality. To avoid this, I encourage you to try to stay grounded in the present moment. Focus on your breath, your senses, and your surroundings.

Remind yourself of who you are and what you want.


 Samantha Vidal
   
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