The energies at this time can feel quite intense with all the anxiety people are feeling. Being an empath being super sensitive to those energies it is important to release yourself and the others energetically.
One of the ways you can do this is to cut cords of attachment. We create energtic cords with anyone we have a connection to which can occur in several ways; meeting people, talking to people, thinking about people or them thinking about us or that person who cuts you off while driving. Not all cords are bad however, good or not they are draining to an empath. 
The biggest thing is to be aware that this happens everyday and cutting the cords with everyone is healthy for you and for them. 
There are a couple of ways that you can do this, but first you want to call in your healing, guiding and protection spirit teams in to assist you and that would be whoever you tend to work with but many ask for the assistance of Archangel Michael because he is a great protector and will assist you with his golden sword. Imagining Archangel Michael sword cutting all cords of attachment that you have had with people. You can also imagine a giant pair of golden scissors. 
When you have cut the cords as for all energy to be return to who it belongs to and transmute all energies to love. 
Our intention is only of love and light and wanting the best for all concerned even if you may have had a negative experience with them. This is the only way to be fully released from each other. 
I strongly suggest doing this daily right now to release anything that has come up and if you do watch the news please do this right after so that you do not take on that energy.
The benefits of doing this daily will help your from taking on any ailments, we all have our weak spots in our bodies that are tells, when we are out of balance and we can become fatigued when we don't look after ourselves. 
When we take care of us we have the strength to help others.
Much love,
Samantha

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These times are certainly interesting. I have been feeling as if something was coming for months now. I felt a sense of urgency to get things done and clean up any unfinished business. When things started to slow down, I felt such a sense of calm. I know many of you are not feeling that way right now and fear is the emotion that is showing up. 

Here is something so important right now, we need to be diligent with our vibration. 

While these times are uncertain, the one thing you can be certain about is what you focus on increases. Be very protective of your focus and your vibration at this moment in time.  

It is also, so important to protect and clear your energy so that you do not take on the energies of the world, especially if you are an empath and/or a lightworker.


Take advantage of the time at home to create a sacred space where you nurture yourself. Doing this will give you the strength to deal with the energies of the planet. 

As empaths/ light-workers we are being called to help lift the vibration to help awaken the collective by sending love, healing, kind words and many other ways that we can help.

We can shift things in a huge way when we do things together and raise our vibration and help others to raise theirs with loving, healing energy. All it takes is 51% to make a tipping point in a positive direction.

Here are some self-care tips to help you during this time to keep you feeling uplifted:
DO...Raise your vibe:

(These boost your vibration and your immune system)

• listen to music that makes you feel good -instrumental or with uplifting lyrics
• dancing 
• reading or listening to inspiration books
• meditating
• praying
• setting positive intentions
• taking a saltwater bath or shower and imagining all is being washed away and being transmuted into loving energy
• listing things you are grateful for in your life
• deep breathing
• Do as many things as you are able to that make you feel good

Don't ...Lower your vibe
(Some of these things can be entertaining but if they are creating fear or an adrenal rush this will deplete your energy stamina and lower your vibration and your immune system)

• listen to the news all day, stay informed but do not dwell there
• watch negative tv-shows
• read suspenseful books 
• spend a lot of time with negative people

When we take care of ourselves we keep our cup full so that we have the stamina to help others and we also show them that if they do the same they will be able to have the energy to feel good and help too.

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