Have you ever had a conversation with a friend about an outing you did together when you were younger and they recall so much more than you?
This can happen for several reasons but a huge one can be that although the outing may have been fun, you may not have been fully present.
Not being present can be caused by several different scenarios. This is not shame or blame anyone it happens to many of us at different points in our lives. It can be disconcerting to not remember a situation, especially a joyful one.
Here are some reasons that you were not fully present:
Often as women, we take on a lot and if you are a caregiver of your children, your parents or other loved ones. It can be challenging to be present.
That's why self-care and support are important.
Asking for help can feel hard but if you can do it and have the assistance of family and friends, it will help you so much.
Also, ask for help and guidance from your doctor, they may have some resources for you. Often we just don't know who to ask or what to look for when we need a question answered.
Self-care can be a warm bath, reading a book, talking to a friend, going for a massage, or reiki.
Taking time to journal will help as well to explore your feelings and thoughts. You can explore the past, present and future with journaling to gain clarity.
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***Please note: If you are concerned, need help and want to explore this further always check in with your doctor.
I overheard a conversation my husband was having with a friend explaining why he had beverages chilling on the porch in winter. He was trying to teach the younger friend about saving resources by chilling the liquids outside so that the fridge doesn't have to work hard to chill the warm liquids. Which is a great idea! However, the wording my husband used was because he is cheap. The wording teaches this young friend the poverty mindset.
If my husband had worded it as being resourceful it gives it a completely different and open energy. Being resourceful offers a feeling of hope and creativity. This is the energy where new inventions are birthed.
We don't realize some of the wording we use and then impart that onto someone else, especially young minds that look up to us. This creates a belief system in lack. We all do it but it's important to pay attention to what we say and believe. Awareness is key to catching a belief of lack and fear.
Give some thought to how you have been creative, inventive and resourceful in your life and how that has lead you to something amazing.
Ready to become more aware of the beliefs that have been keeping you stuck and learn creative ways to release them? Learn more about The Empowered Empath Course
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Empowerment coach, Angel card reader, meditation creator, meditation facilitator, Reiki healer, Makeup artist,
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