Are you an empath?
Do you feel the emotions of others as if they were your own?
If so, you might find it hard to cope with the overwhelming feelings that come your way. Here are three tips to help you manage being an empath and protect your energy.

1. Set healthy boundaries. You don't have to say yes to everything or everyone. Learn to say no when you need to, and respect your own limits. You are not responsible for fixing other people's problems or making them happy.

2. Practice self-care. Being an Empath can be draining, so you need to recharge your batteries regularly. Do things that make you feel good, like meditation, exercise, hobbies, or spending time with loved ones. Remember that you matter too, and your needs are important.

3. Ground yourself in the present. Sometimes, empathy can make you lose touch with your feelings and reality. To avoid this, I encourage you to try to stay grounded in the present moment. Focus on your breath, your senses, and your surroundings.

Remind yourself of who you are and what you want.


 Samantha Vidal
   
Empowered Empath is Open for Early Bird Registration                                                                                   Click Here to Learn More and Enroll:  THE EMPOWERED EMPATH PROGRAM
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Have you ever revisited the past?

I have learned so much about myself, my family, the planet, and humans. Looking in the past can be beneficial to learning and understanding about your life and why you do the things you do and where many of the beliefs you have developed.

Some people say, leave the past behind and move on to what is. There is definitely some truth to that, but I know for me, I like to have a deep understanding and then move on from there.
I hated history when I was in school; I saw no point to it.

The joke was on me: the profession of being a theatre makeup/hair artist is that 95% of the time I spent learning history and the way things worked. Understanding the reasons why they wore things the did with makeup, hair, and wardrobe.  History made more sense to me, and I fell in love with it.

There is so much insight we gain by looking into the past. Looking at our families leads us to understanding and most often to compassion and hopefully to forgiveness.

Our families and ourselves did what we knew at the time. I am not excusing bad behaviour but it does bring light to it. It releases you from any poison of the past and makes room for an open-heart to move forward with freedom and compassion.
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Letting go of those negative beliefs that are no longer serving you. 

Samantha Vidal 
​EmpoweredIntention.com
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​Oh my gosh, what do they have to do together?
Have you ever experienced a positive shift in your life? You are excited and things couldn't look any brighter to then have the rug pulled out from underneath you causing things to a halt. Those great feelings suddenly plummet and you feel like you are starting at square one.
This can often happen when we are starting to up-level from where we have been. There are several reasons for this:
 

1. Your ego is panicked about the change and so it starts to self-sabotage.
2. Your body is used to the chemical reactions in your body that are produced when stressed. (Cortisol and Adrenalin)
3. The Universe is testing you to see if you truly mean what you say that you want this and that you will take action to keep going.

It can feel really frustrating being on that roller coaster ride disrupting the best-laid plans.
Humour is important in these moments by laughing at ourselves with kindness, journaling and asking questions.

 7 Questions To Ask Yourself For Clarity:

1. What does it mean for me to be happy and successful?
2. Where did I learn that feeling good was unsafe?
3. How old is the part of me that is feeling unsafe?
4. Hug her and let her know that she is safe now. Ask her if she needs anything.
5. Notice in your body where you feel your stress and how often you create the need for the chemical reactions. This can be through interactions with people, watching things like drama, horror, sports, video games, competitions and the news. Not to say that you can't participate in these but be very mindful about it to gain knowledge about yourself and the adrenaline rush.
6. What is the message the Universe is giving me? Is it to keep going? Do I need to tweak something? Do I need to make a complete change? Is the Universe helping me to shift even higher?
7. Do I feel totally in alignment with things?

These journal prompts will help bring you clarity about the things blocking you and the peace to know that life is good and so much more is on its way!
 
 Booking Page: https://www.empoweredintention.com/shop.
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It's amazing how the body will just buzz when it is feeling in alignment with the higher self!


I can be so focused sometimes on the doing that I have to remind myself to just be. 
Be in the moment.
Allow the flow to happen.


I needed to remind myself to go inward and connect with my higher self and spirit. 
I started meditating again for me without a mission, other than what do I need to know for my highest and best before I get out of bed. 


I love channeling meditations and facilitating them but somehow it slipped from me to just be. It is so easy to get caught up in the momentum of the day. I just needed the reminder to connect with myself first and then I can go ahead to channel for others. 


The other thing that made me feel great is I started doing gentle yoga to reconnect with my body. Afterwards, my body was buzzing because this is one of the things that just brings me joy. One of my dreams is to be doing yoga on the beach every morning. Even though it was winter here, it felt like the dream is here in the now. This is what got me buzzing. 


Have you noticed when you felt in alignment with your higher self?
That buzzing, where you feel unstoppable energy?


If you would like to reconnect with yourself Join me Weekly Wednesday Mornings for free guided and silent meditation.
​The class is for 30 minutes at 9 am ET.  

Go to the booking page to register https://www.empoweredintention.com/shop

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I overheard a conversation my husband was having with a friend explaining why he had beverages chilling on the porch in winter. He was trying to teach the younger friend about saving resources by chilling the liquids outside so that the fridge doesn't have to work hard to chill the warm liquids. Which is a great idea! However, the wording my husband used was because he is cheap. The wording teaches this young friend the poverty mindset. 

If my husband had worded it as being resourceful it gives it a completely different and open energy. Being resourceful offers a feeling of hope and creativity. This is the energy where new inventions are birthed.

We don't realize some of the wording we use and then impart that onto someone else, especially young minds that look up to us. This creates a belief system in lack. We all do it but it's important to pay attention to what we say and believe. Awareness is key to catching a belief of lack and fear. 

Give some thought to how you have been creative, inventive and resourceful in your life and how that has lead you to something amazing. 

Ready to become more aware of the beliefs that have been keeping you stuck and learn creative ways to release them? Learn more about The Empowered Empath Course

Or Book a Discovery Call   https://www.empoweredintention.com/shop.

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