 Oh my gosh, what do they have to do together? Have you ever experienced a positive shift in your life? You are excited and things couldn't look any brighter to then have the rug pulled out from underneath you causing things to a halt. Those great feelings suddenly plummet and you feel like you are starting at square one. This can often happen when we are starting to up-level from where we have been. There are several reasons for this:
It can feel really frustrating being on that roller coaster ride disrupting the best-laid plans. Humour is important in these moments by laughing at ourselves with kindness, journaling and asking questions. 7 Questions To Ask Yourself For Clarity:
These journal prompts will help bring you clarity about the things blocking you and the peace to know that life is good and so much more is on its way! Booking Page: https://www.empoweredintention.com/shop.  Have you ever had a conversation with a friend about an outing you did together when you were younger and they recall so much more than you? This can happen for several reasons but a huge one can be that although the outing may have been fun, you may not have been fully present. Not being present can be caused by several different scenarios. This is not shame or blame anyone it happens to many of us at different points in our lives. It can be disconcerting to not remember a situation, especially a joyful one. Here are some reasons that you were not fully present:
Often as women, we take on a lot and if you are a caregiver of your children, your parents or other loved ones. It can be challenging to be present. That's why self-care and support are important. Asking for help can feel hard but if you can do it and have the assistance of family and friends, it will help you so much. Also, ask for help and guidance from your doctor, they may have some resources for you. Often we just don't know who to ask or what to look for when we need a question answered. Self-care can be a warm bath, reading a book, talking to a friend, going for a massage, or reiki. Taking time to journal will help as well to explore your feelings and thoughts. You can explore the past, present and future with journaling to gain clarity. Booking Page: https://www.empoweredintention.com/shop. ***Please note: If you are concerned, need help and want to explore this further always check in with your doctor.  It's amazing how the body will just buzz when it is feeling in alignment with the higher self! I can be so focused sometimes on the doing that I have to remind myself to just be. Be in the moment. Allow the flow to happen. I needed to remind myself to go inward and connect with my higher self and spirit. I started meditating again for me without a mission, other than what do I need to know for my highest and best before I get out of bed. I love channeling meditations and facilitating them but somehow it slipped from me to just be. It is so easy to get caught up in the momentum of the day. I just needed the reminder to connect with myself first and then I can go ahead to channel for others. The other thing that made me feel great is I started doing gentle yoga to reconnect with my body. Afterwards, my body was buzzing because this is one of the things that just brings me joy. One of my dreams is to be doing yoga on the beach every morning. Even though it was winter here, it felt like the dream is here in the now. This is what got me buzzing. Have you noticed when you felt in alignment with your higher self? That buzzing, where you feel unstoppable energy? If you would like to reconnect with yourself Join me Weekly Wednesday Mornings for free guided and silent meditation. The class is for 30 minutes at 9 am ET. Go to the booking page to register https://www.empoweredintention.com/shop |
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