What are your first thoughts in the morning?
What was your first, second and third thoughts when you woke up this morning?
Those were the intentions that you set for your day, were they positive or negative?
Were they gentle or harsh about yourself or others?
I know some of you will say my first thought was for the bathroom or for some coffee but were they really?
Pay attention to your thoughts just as you are coming out of sleep if you can write them down. Do this for a couple of days and see where your thoughts are wandering to.
Those thoughts set your intentions for you unconsciously.
When you repeat those thoughts over and over, they then become a belief. Now think about what kinds of things have you been attracting into your life, are they the things you love or something else?
If you are not attracting things you love then let's begin with changing your morning thoughts by being aware of those thoughts first, then change them into something positive.
Write out those negative thoughts and write out what the opposite would be to create a new affirmation.
The more we can shift our wording our thoughts will follow. Be your own best friend, if you heard your friend talking to themselves the way you have been you would be protective of them and ask them to change their words too.
Create some beautiful affirmations that you can say to yourself before bed and first thing in the morning. Put them on notes around your bathroom mirror so you see them all the time.
Some sample intentions/affirmations
I am joyful
I am beautiful
I am excited to meet the day
I am loving
I am open to new opportunities
I know that everything will work out
I know that I am strong
I know I am in the right moment and more right moments are on the way
Think about the life you want and dream, think it, write it, say it, feel it and then start the process again with the same dream and with the next dream.
I would love to hear how you are doing with this and what you have created for your life, big or small.
Empowerment coach, Angel card reader, meditation creator, meditation facilitator, Reiki healer, Makeup artist,
What are your first thoughts?
Is it yours or is it mine?
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© 2024 Samantha Vidal & Empowered Intention, all rights reserved.