What was your first thought in the morning?

​What are your first thoughts in the morning?
 What was your first, second and third thoughts when you woke up this morning?
 Those were the intentions that you set for your day, were they positive or negative?
 Were they gentle or harsh about yourself or others?
 
I know some of you will say my first thought was for the bathroom or for some coffee but were they really?
Pay attention to your thoughts just as you are coming out of sleep if you can write them down. Do this for a couple of days and see where your thoughts are wandering to.
 
Those thoughts set your intentions for you unconsciously.
When you repeat those thoughts over and over, they then become a belief. Now think about what kinds of things have you been attracting into your life, are they the things you love or something else? 
If you are not attracting things you love then let's begin with changing your morning thoughts by being aware of those thoughts first, then change them into something positive.
 
Write out those negative thoughts and write out what the opposite would be to create a new affirmation.

• An example of this would be: I don’t want to go to work.
•  New intention affirmation: I get to go to work today and it will be great! I will meet great people and see new opportunities today.

In truth maybe, you don’t have a job you love but it will begin to make your day feel lighter. You will be able to look at solutions to changing your job over time or a new job will present itself to you because you switched your intention to enjoying the little things or at least becoming neutral about it.

• Another example would be: I bet I look awful this morning.
• New intention affirmation: I look fabulous and feel fabulous, I am excited at what today will offer me!

 
The more we can shift our wording our thoughts will follow. Be your own best friend, if you heard your friend talking to themselves the way you have been you would be protective of them and ask them to change their words too.
 
Create some beautiful affirmations that you can say to yourself before bed and first thing in the morning. Put them on notes around your bathroom mirror so you see them all the time.
 
Some sample intentions/affirmations
I am joyful
I am beautiful
I am excited to meet the day
I am loving
I am open to new opportunities
I know that everything will work out
I know that I am strong
I know I am in the right moment and more right moments are on the way
 
 
Think about the life you want and dream, think it, write it, say it, feel it and then start the process again with the same dream and with the next dream.
 
I would love to hear how you are doing with this and what you have created for your life, big or small.