Is it mine or is it yours?

IS IT YOURS OR IS IT MINE? An Empaths dilemma!
 
Hello Empath,
As an empath, we are super sensitive to our emotions and to other peoples’ emotions and sometimes it can be difficult to distinguish whether they are ours or other people’s.
 
I remember as a child I was sensitive but I didn’t know that I was an empath but sometimes I would come home from my friends’ place and I would be so angry and agitated that my mom would ask me what had happened when I was over there. I would tell her that everything was fine but the parents would have the tv on loud while watching the news. As kids, we were having fun but the energy of the news, the loudness and the reaction from the parents watching it would really affect me.
 
Have you had this experience? Where you are feeling an emotion but it really does not make sense in the situation? You could be having a good time but feel very sad or angry all of a sudden.
 
So, asking yourself the right questions to find out whether they are your emotions or not begins the process of understanding how to deal with them. One of the best things to do is write in your journal.
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Here are the steps:

• Have a journal
• Meditate and connect with your body
• Ask during the meditation is this emotion mine and where are you in my body?
• If not my emotion then who do you belong to?
• Do I need to stay connected to this person? Write down everything you are receiving in your journal
• If yes, this is my emotion. Write down everything you are receiving in your journal
• If it is Not your energy and you completed journaling then proceed to disconnect with them by sending back their energy to them, but transmuted into love. You will want to do some clearing rituals.
• (Sign up to receive my free E-book on how to clear your energy)
• If this is your own emotion during the meditation ask where are you in my body? What is your message for me? Why are you here?
• Write everything you receive in your journal, you will begin to find out the messages your body is telling you that have been ignored for quite some time.

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Energetic clearing: If you find that the emotions are not yours, you need to disconnect from that person or persons or you will become exhausted. Empaths really need to clear their energy regularly. Several times a day depending on the amount of exposure to people and how much of news you listen to.
One of the important things to do is cut cords with the people and things that you are taking on their energy from.

• Imagine a cord that is connecting from you to the other person or event
• Visualize a large pare of golden scissors or sword slicing through the cord
• Use the words: I am releasing you with love and transmuting all negative energy into love and light.

For more on energy, clearing get your copy of my Free E-book- Energy Hangover? 10 ways to protect and clear your energy     
 Join me Samantha Vidal at www.empoweredintention.com