Empowered Intention
  • Home
  • About Me
  • Work with me
  • Blog
  • Contact Me
  • Events
  • Shop
  • Media
  • Empowered Empath Course Info
  • Home
  • About Me
  • Work with me
  • Blog
  • Contact Me
  • Events
  • Shop
  • Media
  • Empowered Empath Course Info
Picture

Getting grounded in your own body

4/5/2020

 
Picture

​








 
 
 
Why is it so important to be grounded in your own body? How do you know when you are not in your own body?
 
If you often feel lightheaded, or foggy then you most probably are not grounded fully in your body. Now this can get a bit confusing and you may think that you are not well which is a possibility too but using some grounding tools will help you discover which one is present. The reason it can be confusing is because sometime when we are not well we will leave our body just enough to not feel the pain. This can be from emotional and physical trauma too.
 

Here are few reasons we can become ungrounded:
 
Meditation: If we spent time in our upper chakras and/or traveled during our meditation and we did not give ourselves a few minutes to ground before we get up and out of the meditation
 
Past lives: Being still connected to past lives can keep us feeling floatie
 
 
Stress, trauma and Illness: When we are feeling uncomfortable or in pain we will leave our bodies for protection and often even after the event is over with we still have not full connected and grounded into our bodies.
 
 
Dreaming:  Often our spirit will astral travel during sleep and travel throughout earth or other planes or dimensions. When the spirit returns it may not be fully grounded, this sometimes can happen if you wake suddenly. If you have ever dreamt of falling downstairs or flying then you probably have traveled. Sometime your body will jump with the re-entrance of your spirit.
 
 
 
Some of the symptoms of being ungrounded are:

  • Feeling lightheaded
  • Foggy
  • Unwell
  • Dropping things
  • Lack of concentration
  • Seeing yourself from above
 

If you have experienced any of these then you need to get grounded. In general, it is good practice to ground daily anyway but here are a few options you can do:
 
 
Grounding Tools:
  1. Imagining that your feet have roots deep into Mother Earth
  2. Connecting in nature in anyway, walking, gardening
  3. Putting your bare feet or laying down on Mother Earth itself like on grass, sand or soil.
  4. Eating foods that are grounding that are of the earth, whole foods and red plant- based foods that connect with the root chakra.
  5. Wearing red or black clothing.
  6. Wearing crystals like hematite, obsidian, red jasper, bloodstone
  7. Meditating
  8. Washing dishes
 
 
Try any of these the next time you are feeling ungrounded. These are great tools to have when you are going through stressful times to help you think clearer.

Much love,

Samantha Vidal
 


© 2015-2022 Samantha Vidal & Empowered Intention, all rights reserved.

Gina Barber
9/10/2020 12:13:52 pm

Really enjoyed your the day 3 meditation where you explained about Importance of good food and grounding, also this blog about grounding is awesome. Thank you for explaining the right kinds of food to eat, to ensure the water is feeling loved, and also how to ground myself.
Great information and blog. You are awesome


Comments are closed.

    Author

    Empowerment coach, Angel card reader, meditation creator, meditation facilitator,      Reiki healer, Makeup artist,
    Hairstylist

    Archives

    January 2023
    April 2022
    April 2021
    October 2020
    September 2020
    April 2020
    March 2020
    December 2019
    September 2019
    July 2019
    January 2019
    November 2018
    July 2018
    March 2018
    July 2017
    March 2016

    Categories

    All
    Awareness
    Empath
    Higher Self
    Intuition
    Limiting Beliefs
    Signs


    What are your first thoughts?
    Is it yours or is it mine?
    ​Gratitude
    Sacred Spaces
    Zebra
    ​Sign and Symbols

Picture
​Empath or Highly Sensitive?
Get Your Free Energy Hangover E-Book!

10 Best Ways to Protect and Clear Your Energy.


Receive Email updates and the inside magical scoop on
upcoming events and product discounts.
​
Subscribe For Email Updates
​We may collect, use and process your data according to our Privacy Policy.

Picture
Picture
Picture
Powered by 10to8
Picture

disclaimer / privacy policy / Terms of use for online programs +products 

Web design by Sasha Veiga
Copyright © 2015-2023​

© 2023 Samantha Vidal & Empowered Intention, all rights reserved.